Why Talk Therapy is Important For Seniors

Why Talk Therapy is Important For Seniors Getting older is simply a fact of life, but aging may present certain challenges to some individuals and their families. Most people look forward to their retirement years, but as some move from middle age into their senior years may find themselves having a difficult time adjusting. Almost every adult will experience some …

The Most Common Health Issues Seniors Face

The Most Common Health Issues Seniors Face You’ve likely heard a senior citizen say, “ If I had known I were going to live this long I would have taken better care of myself.” Aging is a fact of life, and if you are nearing or over the age of 60, it’s important that you give a lot of thought …

The Winter Blues and Seniors

The Winter Blues and Seniors As the winter months drag on, many seniors will fall into a state of depression known as Seasonal Affective Disorder (SAD). Commonly known as the “winter blues”, this form of depression is caused in part by a lack of sunlight. Days are shorter and tend to be more overcast and cloudy. The temperature is colder, …

Tips For Safe Holiday Celebrations with Seniors

Tips For Safe Holiday Celebrations with Seniors It’s that time of year. The time for holiday parties and family gatherings, and perhaps catching up with loved ones we haven’t been able to see all year. It is a joyous time of year, but the Covid-19 pandemic has made us take a step back and put the brakes on large gatherings. …

Fun Activities to Keep Seniors Busy

Fun Activities to Keep Seniors Busy When we approach or enter into retirement, many of us may feel afraid, or develop the sense that we are losing our self identity. The opposite is actually true as you now have the extra time to do the things you really enjoy, solely for the fun of doing them. It’s important to stay …